/* ヨガキャリア — ウェルネス/女性向けエディトリアル。セージ×クリーム×テラコッタ、明朝見出し。 */
:root {
  --bg: #faf8f3;          /* 温かいクリーム地 */
  --surface: #ffffff;
  --ink: #34372e;         /* 温かいチャコールグリーン */
  --sub: #5e6155;
  --faint: #9b968a;
  --sage: #7d8b6a;        /* セージグリーン（アクセント/リンク） */
  --sage-deep: #5c6a49;
  --sage-tint: #eef1e8;   /* 見出し下線・表ヘッダ */
  --cta: #c07a56;         /* テラコッタ（CTA） */
  --cta-deep: #a5623f;
  --cta-tint: #f7ede5;
  --rule: #eae2d4;        /* 温かいボーダー */
  --display: "Zen Kaku Gothic New", -apple-system, BlinkMacSystemFont, "Hiragino Kaku Gothic ProN", "Noto Sans JP", sans-serif;
  --sans: -apple-system, BlinkMacSystemFont, "Hiragino Kaku Gothic ProN", "Noto Sans JP", sans-serif;
  --max: 700px;
}
* { box-sizing: border-box; }
html { -webkit-text-size-adjust: 100%; scroll-behavior: smooth; }
body {
  margin: 0; background: var(--bg); color: var(--ink);
  font-family: var(--sans); font-size: 16.5px; line-height: 1.95;
  font-feature-settings: "palt"; -webkit-font-smoothing: antialiased;
}
main { max-width: var(--max); margin: 0 auto; padding: 30px 22px 64px; }

/* ---- header ---- */
.site-header {
  max-width: var(--max); margin: 0 auto; padding: 20px 22px 0;
  display: flex; flex-direction: column; align-items: center; gap: 12px;
}
.site-brand { display: flex; flex-direction: column; align-items: center; gap: 3px; text-align: center; }
.site-title {
  font-family: var(--display); font-weight: 600; font-size: 1.4rem;
  color: var(--sage-deep); text-decoration: none; letter-spacing: .08em;
}
.site-tagline { font-size: .74rem; color: var(--faint); letter-spacing: .12em; }
.site-nav {
  display: flex; flex-wrap: wrap; justify-content: center; gap: 6px 4px;
  width: 100%; padding: 10px 0 12px; border-bottom: 1px solid var(--rule);
}
.site-nav a {
  font-size: .82rem; font-weight: 600; color: var(--sub); text-decoration: none;
  padding: 6px 14px; border-radius: 999px; transition: background .15s, color .15s;
}
.site-nav a:hover { background: var(--sage-tint); color: var(--sage-deep); }

/* ---- footer ---- */
.site-footer {
  max-width: var(--max); margin: 40px auto 0; padding: 26px 22px 52px;
  border-top: 1px solid var(--rule); color: var(--faint); font-size: .76rem; line-height: 1.8; text-align: center;
}
.site-footer p { margin: 6px 0; }
.site-footer .copy { margin-top: 16px; font-family: var(--display); letter-spacing: .1em; }

/* ---- hero / article banner images ---- */
.hero-img {
  display: block; width: 100%; height: auto; border-radius: 16px;
  margin: 0 auto 22px; border: 1px solid var(--rule);
}
.post-hero {
  display: block; width: 100%; height: auto; border-radius: 14px;
  margin: 4px 0 24px; border: 1px solid var(--rule);
}

/* ---- breadcrumbs ---- */
.crumbs { font-size: .74rem; color: var(--faint); margin: 0 0 16px; display: flex; flex-wrap: wrap; align-items: center; gap: 4px; line-height: 1.6; }
.crumbs a { color: var(--sage-deep); text-decoration: none; }
.crumbs a:hover { text-decoration: underline; }
.crumbs .sep { color: #c9c2b2; }
.crumbs [aria-current="page"] { color: var(--faint); }

/* ---- FAQ (よくある質問) ---- */
.post h2 + h3 { margin-top: 18px; }

/* ---- PR / affiliate disclosure ---- */
.pr-note {
  background: var(--cta-tint); border: 1px solid #efdccd; color: #9a6a4c;
  font-size: .72rem; line-height: 1.7; padding: 9px 13px; border-radius: 8px; margin: 0 0 26px;
}

/* ---- article ---- */
.post-title {
  font-family: var(--display); font-weight: 700; font-size: 1.72rem; line-height: 1.55;
  color: var(--ink); margin: 6px 0 10px; letter-spacing: .01em;
}
.post-meta { display: flex; flex-wrap: wrap; align-items: center; gap: 8px 14px; margin: 0 0 30px; }
/* badges & icon meta (共通) */
.badge {
  display: inline-flex; align-items: center; gap: 5px; font-size: .72rem; font-weight: 700;
  color: var(--sage-deep); background: var(--sage-tint); padding: 4px 11px; border-radius: 999px;
  letter-spacing: .03em; text-decoration: none; line-height: 1;
}
a.badge-link { transition: background .15s; }
a.badge-link:hover { background: #e2e7d6; }
.date { display: inline-flex; align-items: center; gap: 5px; font-size: .74rem; color: var(--faint); letter-spacing: .03em; }
.date time { color: inherit; }
.ic { flex: none; opacity: .85; }
.ic-arrow { flex: none; vertical-align: middle; margin-left: 3px; transition: transform .15s; }
.post h2 {
  font-family: var(--display); font-weight: 600; font-size: 1.34rem; line-height: 1.5;
  color: var(--sage-deep); margin: 48px 0 16px; padding-left: 14px; border-left: 4px solid var(--sage);
}
.post h3 { font-family: var(--display); font-weight: 600; font-size: 1.12rem; color: var(--ink); margin: 32px 0 12px; }
.post p { margin: 16px 0; }
.post a { color: var(--sage-deep); text-decoration: underline; text-underline-offset: 3px; text-decoration-color: #b9c4a6; }
.post a:hover { text-decoration-color: var(--sage); }
.post ul, .post ol { padding-left: 1.35em; margin: 16px 0; }
.post li { margin: 8px 0; }
.post li::marker { color: var(--sage); }
.post strong { font-weight: 700; color: var(--sage-deep); }
.post hr { border: none; height: 1px; background: var(--rule); margin: 40px 0; }
.post em { color: var(--faint); font-style: normal; font-size: .84em; }

/* tables */
.post table { width: 100%; border-collapse: collapse; margin: 24px 0; font-size: .85rem; line-height: 1.7; display: block; overflow-x: auto; }
.post th, .post td { border: 1px solid var(--rule); padding: 11px 13px; text-align: left; vertical-align: top; }
.post thead th { background: var(--sage-tint); color: var(--sage-deep); font-weight: 600; white-space: nowrap; font-family: var(--display); }
.post tbody tr:nth-child(even) { background: #fbfaf6; }

/* blockquote → CTA callout */
.post blockquote {
  margin: 32px 0; padding: 22px 22px 20px; text-align: center;
  background: var(--cta-tint); border: 1px solid #f0ddce; border-radius: 14px;
}
.post blockquote p { margin: 0; font-weight: 400; }
.post blockquote a {
  display: inline-block; background: var(--cta); color: #fff !important; text-decoration: none;
  padding: 14px 30px; border-radius: 999px; font-weight: 700; font-size: .97rem; letter-spacing: .03em;
  box-shadow: 0 6px 18px -8px rgba(165,98,63,.7); transition: background .15s, transform .15s;
}
.post blockquote a:hover { background: var(--cta-deep); transform: translateY(-1px); }

/* ---- home ---- */
.hero { text-align: center; padding: 26px 6px 10px; }
.hero h1 { font-family: var(--display); font-weight: 700; font-size: 1.85rem; letter-spacing: .04em; margin: 0 0 14px; color: var(--ink); }
.hero .lead { color: var(--sub); font-size: .95rem; line-height: 1.9; max-width: 33em; margin: 0 auto; }
.post-list { list-style: none; padding: 0; margin: 30px 0 0; display: grid; gap: 18px; }
/* card = 全体が1つのリンク（全面クリッカブル） */
a.card {
  display: block; background: var(--surface); border: 1px solid var(--rule); border-radius: 16px;
  padding: 22px 22px 18px; text-decoration: none; color: var(--ink);
  box-shadow: 0 8px 24px -18px rgba(60,60,40,.4); transition: box-shadow .2s, transform .2s, border-color .2s;
}
a.card:hover { box-shadow: 0 16px 32px -18px rgba(60,60,40,.55); transform: translateY(-3px); border-color: #dcd6c6; }
.card-title { font-family: var(--display); font-size: 1.16rem; font-weight: 600; margin: 0 0 8px; line-height: 1.6; color: var(--ink); }
a.card:hover .card-title { color: var(--sage-deep); }
.card-desc { color: var(--sub); font-size: .85rem; line-height: 1.75; margin: 0 0 14px; }
.card-meta { display: flex; flex-wrap: wrap; align-items: center; gap: 8px 12px; }
.card-more {
  display: inline-flex; align-items: center; margin-top: 14px; font-size: .82rem; font-weight: 700;
  color: var(--cta-deep); letter-spacing: .02em;
}
a.card:hover .card-more .ic-arrow { transform: translateX(3px); }

/* 目次 (TOC) */
.toc {
  background: #f7f4ec; border: 1px solid var(--rule); border-radius: 12px;
  padding: 16px 20px; margin: 24px 0 8px;
}
.toc-title { font-family: var(--display); font-weight: 700; font-size: .9rem; color: var(--sage-deep); margin: 0 0 8px; }
.toc ol { margin: 0; padding-left: 1.3em; }
.toc li { margin: 5px 0; font-size: .86rem; }
.toc a { color: var(--sub); text-decoration: none; }
.toc a:hover { color: var(--sage-deep); text-decoration: underline; }

/* 関連記事（main内に配置されるため幅はmainに従う） */
.related { margin: 8px 0 0; }
.related-title { font-family: var(--display); font-size: 1.28rem; font-weight: 700; color: var(--sage-deep); margin: 44px 0 16px; padding-bottom: 8px; border-bottom: 2px solid var(--rule); }

/* カテゴリ一覧ページ見出し */
.cat-head { text-align: center; padding: 14px 0 6px; }
.cat-head h1 { font-family: var(--display); font-weight: 700; font-size: 1.6rem; margin: 12px 0 4px; }

@media (max-width: 480px) {
  body { font-size: 16px; }
  main { padding: 22px 18px 48px; }
  .post-title { font-size: 1.48rem; }
  .hero h1 { font-size: 1.6rem; }
  .post h2 { font-size: 1.22rem; }
}